This session begins with a guided meditation on sacrifice (or surrender) to the greater Reality underlying everyone and everything, emphasising Advaita (non-duality). Swamiji talks about the symbolic ...

This session begins with a beautiful meditation in which Swami Nishchalananda utilises Bija mantras. These mantras, also known as 'seed' mantras, have the potential to take us beyond our thinking mind...

Prana mudra is a simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you ar...

This session sees Swami Nishchalananda continue his exploration into the Bhagavad Gita, focusing this time on Chapter 7. Swamiji touches on themes such as Gyana Yoga and Bhakti Yoga, discussing how an...

This session begins with a peaceful meditation, in which Swami Nishchalananda reflects on our essential nature and invites us to identify with it. 

Swamiji then continues his exploration of the Bhaga...

This session begins with a lovely, simple meditation on the chakras and their bija sounds. 

Swamiji then continues his reflection and commentary on the Bhagavad Gita, looking at Chapter 5. Here he em...

by Swami Nishchalananda

Antar Mouna is one of the core meditation practices of the yoga tradition.

It is a precise, systematic process of cleansing the mind of its accumulated tensions and conflicts...

This sweet 15 minute guided meditation takes you on a journey to experience your body as an expression of the divine feminine essence.

by Tulsi

In this 30 minute meditation practice you will be guided in gentle process of chakra location and sensitisation, through each of the main chakras from Muladhara through to Sahasrara and incl...

by Tulsi

Trataka is a concentration practice. The word translates as 'steady gazing'.

In the practice an object of awareness is taken up and the gaze placed steadily upon that object. In the early ...

Continuing with the theme of the Bhagavad Gita, Swamiji sympathises with Arjuna's initial doubt and confusion, reflects on the nature of Krishna, and points always towards Consciousness as the unchang...

By Swami Nishchalananda, 

A fascinating Zoomsang session on the second chapter of the Bhagavad Gita, in which Swamiji expounds on the philosophy therein, in an insightful and accessible way.

This is...

By Swami Nishchalananda

An evening of chanting, satsang and guided meditation with Swamiji at Mandala Ashram.

Behind the changing mind, the changing emotions, the changing feelings of everyday life,...

by Swami Nishchalananda

Bhakti Yoga is the Yoga of the Heart – the Yoga of Love and Devotion. It is not sentimentality, nor superstition; it is not foolishness, nor even wishful thinking. Bhakti is a...

by Swami Nishchalananda

The Bhagavad Gita (lit., the ‘Song of the Divine’) is a superb classical Sanskrit text on the practical and mystical teachings of Yoga. It is a scripture on Brahma Vidya (the ...

by Swami Satyadaya

Vigyana Bhairava Tantra is a Shaiva Tantra, of Kashmir Shaivism.

The teaching is conveyed as a dialog between Bhairava (Shiva, God) and Bhairavi (Shakti, Goddess) unfolding the na...

by Swami Nishchalananda

'When we find the basis of our own individual existence we realise that the same basis in underlying everything'

Swamiji starts the session with a simple / profound presentat...

By Swami Nishchalananda

In yogic philosophy, there are various concepts which help us understand the nature of the human being. One such conceptual system is that of the pancha kosha. Though only a c...

By Tulsi

In this session, Tulsi teaches the practice of Surya Namaskar (Sun Salutations).

Although not strictly speaking an asana, or part of traditional yoga, it is an important practice that offer...

In this session, you can see 'energy unblocking' Asana for the spine. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana Pranayama...

In this session, you can see exercises for the abdomen which are also said to aid digestive function. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are descri...

In this session, you can see joint mobilisation Asana for the hands, wrists, shoulders and neck. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described i...

In this session, you can see joint mobilisation Asana for the legs and hips. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana Pr...

by Swami Nishchalananda

‘There are no menial jobs, only menial attitudes.’ 

One has to work to live. The path of Karma Yoga gives us the possibility of expanding our awareness and deepening percepti...