Asana for unblocking Spinal movement
In this session, you can see 'energy unblocking' Asana for the spine. The asana are from the Pawanmuktasana series of the Bihar School of Yoga tradition, and are described in the book 'Asana Pranayama Mudra Bandha' published by The Yoga Publications Trust, Bihar, India.
The Ashram Sangha
The Ashram Sangha is our online community, a space where those who feel a connection with the Ashram can receive ongoing teachings and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.
The Ashram Sangha is offered as a subscription service, 14-day free trial and then only £25 per month (cancel anytime).
As a member of the Sangha you will receive the following:
· daily and weekly practices delivered to your inbox
· one 1-hour live practice session per week
· open access to our monthly live online mini-retreats
· inner-circle membership of our online yoga community space
Receive Ashram Teachings Straight Into Your Inbox
Sign-up below and we'll send you new teachings and practices as soon as they appear in our resource library.
