Antar Mouna - Inner Silence - An Introduction to the Practice
by Swami Nishchalananda
Antar Mouna is one of the core meditation practices of the yoga tradition.
It is a precise, systematic process of cleansing the mind of its accumulated tensions and conflicts, disrupting the habit of compulsive thought and externalisation, leading to inner tranquility and silence.
In this post, Swami Nishchalananda gives an insightful introduction to this powerful practice, drawing upon his nearly 50 years of experience of higher yogic practices.
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