by Swami Nishchalananda
Antar Mouna is one of the core meditation practices of the yoga tradition.
It is a precise, systematic process of cleansing the mind of its accumulated tensions and...
This sweet 15 minute guided meditation takes you on a journey to experience your body as an expression of the divine feminine essence.
by Tulsi
In this 30 minute meditation practice you will be guided in gentle process of chakra location and sensitisation, through each of the main chakras from Muladhara through to Sahasrara ...
by Tulsi
Trataka is a concentration practice. The word translates as 'steady gazing'.
In the practice an object of awareness is taken up and the gaze placed steadily upon that object. In the...
by Swami Nishchalananda
Bhakti Yoga is the Yoga of the Heart – the Yoga of Love and Devotion. It is not sentimentality, nor superstition; it is not foolishness, nor even wishful thinking. ...
by Swami Nishchalananda
The Bhagavad Gita (lit., the ‘Song of the Divine’) is a superb classical Sanskrit text on the practical and mystical teachings of Yoga. It is a scripture on ...
By Swami Nishchalananda
In yogic philosophy, there are various concepts which help us understand the nature of the human being. One such conceptual system is that of the pancha kosha. Though only a...
By Tulsi
In this session, Tulsi teaches the practice of Surya Namaskar (Sun Salutations).
Although not strictly speaking an asana, or part of traditional yoga, it is an important practice that...
by Swami Nishchalananda
‘There are no menial jobs, only menial attitudes.’
One has to work to live. The path of Karma Yoga gives us the possibility of expanding our awareness and...
by Swami Nishchalananda
The Mantra OM – Symbol Of Primordial Vibration
The mantra Om (or Aum) has been handed down to us by the Himalayan sages. It is the most important mantra of yoga....
by Swami Sattwananda
Nadi Shodhana technique has been introduced in a previous recording. Here we have a recording of the practice that you can follow.
Anuloma Viloma is a similar practice...
By Swami SatyaDaya
Nadi Shodhana is a basic pranayama practice which has the effect of creating a sense of balance. Balance between left and right brain, balance in a more comprehensive 'feeling'...
By Swami Krishnapremananda
This short article draws from three pillars of Yoga that are directly pertinent to the present uncertain and changing times.
Firstly, yoga practice holds the promise of...
by Swami Nishchalananda
Where do we find the Timeless?
Our mind is in Time.
The whole Universe in in Time.
Time is a projection out of the Timeless.
by Swami Nishchalananda
What are We and what is Love?
How can we enjoy the joy, the love,
that is within the experience of Conscious Presence, Awareness?
The way is Meditation which reveals the...
Swami Nishchalananda's Archives series.
A talk given to visiting Foreign Students at the South Asian Centre, Bangalore, 8th December 2001. The quality of the recording is quite poor in places,...
By Swami SatyaDaya
Imagine the whole surface of the body to be breathing. The breath fills the whole body on inhalation and is given up to space on exhalation. It may be that after some time the...
By Tulsi
A beautiful 20-minute Yoga Nidra using visualisation of light and repetition of the mantra OM.
If you'd like to be able to listen offline you can download this yoga nidra >> ...
By Swami SatyaDaya
A 40-minute classical Yoga Nidra with gong-bath. Deep relaxation.
By Swami Krishnapremananda
This 35-minute Yoga Nidra uses visualisation of rapid images to release mental tension.
The history of yoga begins around 3000 years ago in the days of the Vedic culture that flourished in north-western India from 1500 – 500 BCE.
Due to the absence of any historical...
The Maha Mritunjaya Mantra is an ancient Vedic mantra chanted on the Indian Subcontinent for thousands of years.
The essence of the mantra points to the existence of...
By Swami Nishchalananda
The Path to Realise Our Fullest Potential and Fundamental Identity
The chakras are centres of energy within each human being.
They function in each moment of our lives...
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Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.
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