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Introduction to Nadi Shodana Pranayama

pranayama swami satyadaya yoga
Mandala Yoga Ashram
Introduction to Nadi Shodana Pranayama
33:03
 

By Swami SatyaDaya

Nadi Shodhana is a basic pranayama practice which has the effect of creating a sense of balance. Balance between left and right brain, balance in a more comprehensive 'feeling' sense. Also (and maybe because of the balance effect) it has the potential to uncover the natural calm spaciousness of a mind at ease.

Please enjoy this introductory exploration of the technique.

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