by Swami Satyadaya
Vigyana Bhairava Tantra is a Shaiva Tantra, of Kashmir Shaivism.
The teaching is conveyed as a dialog between Bhairava (Shiva, God) and Bhairavi (Shakti, Goddess) unfolding the...
By Swami SatyaDaya
Nadi Shodhana is a basic pranayama practice which has the effect of creating a sense of balance. Balance between left and right brain, balance in a more comprehensive 'feeling'...
By Swami SatyaDaya
This 30-minute guided meditation recorded at the Ashram in 2021 gives us the opportunity to truly welcome home, into the heart space, those aspects of the personality and...
By Swami SatyaDaya
Imagine the whole surface of the body to be breathing. The breath fills the whole body on inhalation and is given up to space on exhalation. It may be that after some time the...
By Swami SatyaDaya
A 40-minute classical Yoga Nidra with gong-bath. Deep relaxation.
Other Online Offerings
Online Satsang
Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.
Ashram Sangha
The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.
Online Courses
We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.
Residential Retreats
Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.
Explore our residential retreats
