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Tonglen - A 30-Minute Guided Meditation

meditation swami satyadaya tantra
Mandala Yoga Ashram
Tonglen - A 30-Minute Guided Meditation
30:42
 

By Swami SatyaDaya

This 30-minute guided meditation recorded at the Ashram in 2021 gives us the opportunity to truly welcome home, into the heart space, those aspects of the personality and our story that are unresolved.

You can Download an MP3 of this practice here, for use offline.

 

 

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Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.

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Mandala Yoga Ashram was founded in 1986 by Swami Nishchalananda on his return from India after spending 14 years with his Guru, Swami Satyananda, studying all aspects of yoga and imbibing the true essence of this ancient tradition. Swami Nishchalanda ('Swamiji') is recognised as a genuine Yoga Acharya - a Master of Yoga.
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Pantypistyll, Llansadwrn, Llanwrda,
Carmarthenshire,
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SA19 8NR
Tel: +44 (0)1558 685358
Email: [email protected]
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