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The Spacious Heart

With Swami SatyaDaya

We will combine practices that explore the experience of spaciousness (stillness) in our being and practices that develop compassion for self and others. 

Sunday 27th October | £35

Free of charge for Ashram Sangha members.

About This Workshop

Practices may include Tonglen (the Tibetan Buddhist practice of receiving and giving) and Metta (Loving Kindness) to help us cultivate that sense of kindness and acceptance for ourselves, and others, as we are. We will also enjoy practices from the Vigyana Bhairava Tantra that encourage us to recognise that spacious depth to our being that underlies all experience. Marrying these practices we create the possibility of holding the whole of our experience in a spacious heart, meeting life as it is.

Booking Information


Dates

Sun 27th Oct, 9.30 – 12.30


Price

£35

Alternatively, you can get this workshop and much more besides as part of our £25/month Ashram Sangha membership community.

Book now
Mandala Yoga Ashram | Residential Retreats | Wales, UK

Teachings

Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Practices

Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Community

Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Further Details