Ajapa Japa Meditation
A practical exploration
This morning online workshop will explore the practice of Ajapa Japa using the spinal pathway. In addition, there will be some preparatory asana/posture
practice and a yoga nidra.
Sunday 25th August | £35
Free of charge for Ashram Sangha members.
About This Workshop
Ajapa Japa is a tantric meditation practice that utilises an inner psychic pathway, the mantra Soham (I am That), and the flow of the breath, which is refined through ujjayi pranayama (the victory or subtle breath) and khechari mudra. The integration of these practices offers an accessible yet also profound method of inducing meditation.
Booking Information
Dates
Sun 25th August, 9.30 – 12.30
Price
£35
Alternatively, you can get this workshop and much more besides as part of our £25/month Ashram Sangha membership community.
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Teachings
Expand your understanding of core yogic teachings with our experienced teachers.
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Practices
Learn authentic practices to help you deepen your direct experience of yogic teachings.
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Community
Journey with a likeminded group of sincere spiritual seekers and ashram residents.