Welcome to our library of yoga-related resources
Here you'll find a wealth of free Ashram teachings and practices from the traditions of yoga, advaita and tantra.
This new space will be filling up with teachings and practices over the next few months, so if you don't find what you're looking for today please check back later.
Yoga
Browse our range of teachings and practices from the main paths of yoga.
Advaita
Discover teachings and practices from the philosophical system of advaita.
Tantra
Explore teachings and practices from the ancient system of tantra.
Browse By Topic
Asana
Learn yogic postures
Pranayama
Breath and energy practice
Meditation
Explore your inner world
Yoga Nidra
For deep relaxation
Bhakti Yoga
The path of devotion
The Chakras
Centers of energy
Mudra
To help focus the mind
Bandha
Psycho-physical locks
Mantra Yoga
The yoga of sound vibration
Sacred Texts
Ancient wisdom teachings
Karma Yoga
Insight in action
Gyana Yoga
The path of insight
Hatha Yoga
Yoga of the sun and moon
Satsang
Wisdom on the path of yoga
Ashram Life
Perspectives on ashram life
Inspirations
Short audios & videos
Other Online Offerings
Online Satsang
Join Swami Nishchalananda on Zoom for one-hour satsang sessions. These free sessions usually take place twice per month. Register below to receive invites.
Ashram Sangha
The Ashram Sangha is our new online hub, a space for us to support all those who feel a connection with the Ashram, its teachings, and its vibrant yoga community.
Online Courses
We offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal.
Residential Retreats
Our residential retreats are rare opportunities to go deep into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. Set in 25 acres of lush gardens and grounds, nestling amidst beautiful, remote hill-country in Southwest Wales, UK, the Ashram has been a hub of spiritual practice for over 35 years. During that time it has been a place of profound learning and transformation for thousands of people from all walks of life. We currently offer fully residential retreat courses of between 2 and 10 days in length, as well as longer sadhana courses combining multiple residential retreats with guided home-study.
Explore our residential retreats
