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Fostering Resilience 

In uncertain times

A half day workshop with Swami Krishnapremananda

An exploration of yogic practices and perspectives to support us in times of challenge and uncertainty.

Sunday 15th December | £35

Free of charge for Ashram Sangha members.

About This Workshop

Needless to say we are living through uncertain times, personally for many of us and certainly collectively. This morning workshop, as we move towards the darkest time of the year, will draw together themes such as self-empowerment, staying balanced, cultivating trust and optimism, giving & receiving support, and being open to grief and sorrow. Often the fertile ground of our practice is when we allow ourselves to stay open when on uncertain ground, to listen and let go, to learn from the experience, and willingly embrace Life's flow.

The workshop will explore practices and approaches we can use to foster this greater resilience, allowing us to be at ease within and therefore of greater service to those around us. It will include a range of asana, pranayama, meditation and yoga nidra practices.

 

Booking Information


Dates

Sunday 15th Dec, 9.30 – 12.30


Price

£35

Alternatively you can get this workshop and much more besides as part of our £25/month Ashram Sangha membership community.

Book now
Mandala Yoga Ashram | Residential Retreats | Wales, UK

Teachings

Expand your understanding of core yogic teachings with our experienced teachers.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Practices

Learn authentic practices to help you deepen your direct experience of yogic teachings.

Mandala Yoga Ashram | Residential Retreats | Wales, UK

Community

Journey with a likeminded group of sincere spiritual seekers and ashram residents.

Further Details