Fostering Resilience
In uncertain times
A half day workshop with Swami Krishnapremananda
An exploration of yogic practices and perspectives to support us in times of challenge and uncertainty.
Sunday 15th December | £35
Free of charge for Ashram Sangha members.
About This Workshop
Needless to say we are living through uncertain times, personally for many of us and certainly collectively. This morning workshop, as we move towards the darkest time of the year, will draw together themes such as self-empowerment, staying balanced, cultivating trust and optimism, giving & receiving support, and being open to grief and sorrow. Often the fertile ground of our practice is when we allow ourselves to stay open when on uncertain ground, to listen and let go, to learn from the experience, and willingly embrace Life's flow.
The workshop will explore practices and approaches we can use to foster this greater resilience, allowing us to be at ease within and therefore of greater service to those around us. It will include a range of asana, pranayama, meditation and yoga nidra practices.
Booking Information
Dates
Sunday 15th Dec, 9.30 – 12.30
Price
£35
Alternatively you can get this workshop and much more besides as part of our £25/month Ashram Sangha membership community.
Book nowTeachings
Expand your understanding of core yogic teachings with our experienced teachers.
Practices
Learn authentic practices to help you deepen your direct experience of yogic teachings.
Community
Journey with a likeminded group of sincere spiritual seekers and ashram residents.