Conch Mudra Practice
This practice was taken from one of our Wednesday evening Sangha sessions on Mudras, delivered by Tulsi. A brief description of the hand position is given below:
Place the thumb of the left hand in the palm of the right hand. Wrap the four fingers of the right hand around the thumb. Then bring the tip of the left middle finger to touch the right thumb.
Perform this mudra while listening to Tulsi guide you in a meditative practice.
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